Calorie comparison
Bell Pepper vs Cabbage
Per 100 grams, cabbage is the lighter choice by 6 calories, while cabbage delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bell Pepper | Cabbage |
|---|---|---|
| Calories | 31 | 25 |
| Protein | 1 g | 1.3 g |
| Carbs | 6 g | 6 g |
| Fat | 0.3 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫑 Bell Pepper
1 medium (119 g)
37 cal
1.2 g protein · 7.1 g carbs · 0.4 g fat
🥬 Cabbage
1 cup shredded (89 g)
22 cal
1.2 g protein · 5.3 g carbs · 0.1 g fat
Frequently asked
Which has more calories, bell pepper or cabbage?
Per 100 g, bell pepper has 31 calories and cabbage has 25. Cabbage is lower in calories.
Which has more protein, bell pepper or cabbage?
Bell Pepper has 1 g of protein per 100 g; cabbage has 1.3 g. Cabbage wins on protein.
Is bell pepper or cabbage better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cabbage — but portion size matters more than which food you pick.
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