Vegetables · Nutrition facts
🫑Calories in Bell Pepper
A 1 medium of bell pepper (119 g) has 37 calories, with 1.2 g protein, 7.1 g carbs and 0.4 g fat.
Calories
37
Protein
1.2 g
Carbs
7.1 g
Fat
0.4 g
Bell Pepper nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium | 37 | 1.2 g | 7.1 g | 0.4 g |
| 100 g | 31 | 1 g | 6 g | 0.3 g |
| 1 oz (28 g) | 9 | 0.3 g | 1.7 g | 0.1 g |
| 1 cup (≈225 g) | 70 | 2.3 g | 13.5 g | 0.7 g |
| 200 g | 62 | 2 g | 12 g | 0.6 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 31 cal
- Per 1 oz: 9 cal
- Fiber: 2.1 g / 100 g
- Sugar: 4.2 g / 100 g
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Bell Pepper vs other vegetables
Frequently asked
How many calories are in bell pepper?
One 1 medium of bell pepper (119 g) has about 37 calories. Per 100 g, bell pepper has 31 calories.
How much protein is in bell pepper?
A 1 medium serving of bell pepper provides roughly 1.2 g of protein (1 g per 100 g).
What are the macros for bell pepper?
Per 1 medium: 1.2 g protein, 7.1 g carbs and 0.4 g fat — that's roughly 13% protein, 78% carbs and 9% fat by calories.
How do I log bell pepper without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises bell pepper, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of bell pepper — or any meal — and CalorieScan AI does the math. Free on iPhone.
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