Calorie comparison
Cauliflower vs Eggplant
Cauliflower and Eggplant have the same calories per 100 g, but cauliflower has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Cauliflower | Eggplant |
|---|---|---|
| Calories | 25 | 25 |
| Protein | 1.9 g | 1 g |
| Carbs | 5 g | 6 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Cauliflower
1 cup (107 g)
27 cal
2 g protein · 5.4 g carbs · 0.3 g fat
🍆 Eggplant
1 cup cubed (82 g)
21 cal
0.8 g protein · 4.9 g carbs · 0.2 g fat
Frequently asked
Which has more calories, cauliflower or eggplant?
Per 100 g, cauliflower has 25 calories and eggplant has 25. They're the same.
Which has more protein, cauliflower or eggplant?
Cauliflower has 1.9 g of protein per 100 g; eggplant has 1 g. Cauliflower wins on protein.
Is cauliflower or eggplant better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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