Vegetables · Nutrition facts
🎃Calories in Butternut Squash
A 1 cup cubed of butternut squash (140 g) has 63 calories, with 1.4 g protein, 16.8 g carbs and 0.1 g fat.
Calories
63
Protein
1.4 g
Carbs
16.8 g
Fat
0.1 g
Butternut Squash nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cubed | 63 | 1.4 g | 16.8 g | 0.1 g |
| 100 g | 45 | 1 g | 12 g | 0.1 g |
| 1 oz (28 g) | 13 | 0.3 g | 3.4 g | 0 g |
| 1 cup (≈225 g) | 101 | 2.3 g | 27 g | 0.2 g |
| 200 g | 90 | 2 g | 24 g | 0.2 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 45 cal
- Per 1 oz: 13 cal
- Fiber: 2 g / 100 g
- Sugar: 2.2 g / 100 g
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Butternut Squash vs other vegetables
Frequently asked
How many calories are in butternut squash?
One 1 cup cubed of butternut squash (140 g) has about 63 calories. Per 100 g, butternut squash has 45 calories.
How much protein is in butternut squash?
A 1 cup cubed serving of butternut squash provides roughly 1.4 g of protein (1 g per 100 g).
What are the macros for butternut squash?
Per 1 cup cubed: 1.4 g protein, 16.8 g carbs and 0.1 g fat — that's roughly 8% protein, 91% carbs and 2% fat by calories.
How do I log butternut squash without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises butternut squash, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of butternut squash — or any meal — and CalorieScan AI does the math. Free on iPhone.
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