Vegetables · Nutrition facts
🫛Calories in Edamame
A 1 cup of edamame (155 g) has 188 calories, with 18.6 g protein, 14 g carbs and 7.8 g fat.
Calories
188
Protein
18.6 g
Carbs
14 g
Fat
7.8 g
Edamame nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 188 | 18.6 g | 14 g | 7.8 g |
| 100 g | 121 | 12 g | 9 g | 5 g |
| 1 oz (28 g) | 34 | 3.4 g | 2.6 g | 1.4 g |
| 1 cup (≈225 g) | 272 | 27 g | 20.3 g | 11.3 g |
| 200 g | 242 | 24 g | 18 g | 10 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 121 cal
- Per 1 oz: 34 cal
- Fiber: 5 g / 100 g
- Sugar: 2.2 g / 100 g
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Edamame vs other vegetables
Frequently asked
How many calories are in edamame?
One 1 cup of edamame (155 g) has about 188 calories. Per 100 g, edamame has 121 calories.
How much protein is in edamame?
A 1 cup serving of edamame provides roughly 18.6 g of protein (12 g per 100 g).
What are the macros for edamame?
Per 1 cup: 18.6 g protein, 14 g carbs and 7.8 g fat — that's roughly 37% protein, 28% carbs and 35% fat by calories.
How do I log edamame without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises edamame, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of edamame — or any meal — and CalorieScan AI does the math. Free on iPhone.
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