Calorie comparison
Green Peas vs Sweet Potato
Per 100 grams, green peas is the lighter choice by 5 calories, while green peas delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Green Peas | Sweet Potato |
|---|---|---|
| Calories | 81 | 86 |
| Protein | 5.4 g | 1.6 g |
| Carbs | 14 g | 20 g |
| Fat | 0.4 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫛 Green Peas
1 cup (145 g)
117 cal
7.8 g protein · 20.3 g carbs · 0.6 g fat
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
Frequently asked
Which has more calories, green peas or sweet potato?
Per 100 g, green peas has 81 calories and sweet potato has 86. Green Peas is lower in calories.
Which has more protein, green peas or sweet potato?
Green Peas has 5.4 g of protein per 100 g; sweet potato has 1.6 g. Green Peas wins on protein.
Is green peas or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward green peas — but portion size matters more than which food you pick.
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