Calorie comparison
Brussels Sprouts vs Green Peas
Per 100 grams, brussels sprouts is the lighter choice by 38 calories, while green peas delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brussels Sprouts | Green Peas |
|---|---|---|
| Calories | 43 | 81 |
| Protein | 3.4 g | 5.4 g |
| Carbs | 9 g | 14 g |
| Fat | 0.3 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Brussels Sprouts
1 cup (88 g)
38 cal
3 g protein · 7.9 g carbs · 0.3 g fat
🫛 Green Peas
1 cup (145 g)
117 cal
7.8 g protein · 20.3 g carbs · 0.6 g fat
Frequently asked
Which has more calories, brussels sprouts or green peas?
Per 100 g, brussels sprouts has 43 calories and green peas has 81. Brussels Sprouts is lower in calories.
Which has more protein, brussels sprouts or green peas?
Brussels Sprouts has 3.4 g of protein per 100 g; green peas has 5.4 g. Green Peas wins on protein.
Is brussels sprouts or green peas better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brussels sprouts — but portion size matters more than which food you pick.
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