Calorie comparison
Green Peas vs Kale
Per 100 grams, kale is the lighter choice by 32 calories, while green peas delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Green Peas | Kale |
|---|---|---|
| Calories | 81 | 49 |
| Protein | 5.4 g | 4.3 g |
| Carbs | 14 g | 9 g |
| Fat | 0.4 g | 0.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫛 Green Peas
1 cup (145 g)
117 cal
7.8 g protein · 20.3 g carbs · 0.6 g fat
🥬 Kale
1 cup (67 g)
33 cal
2.9 g protein · 6 g carbs · 0.6 g fat
Frequently asked
Which has more calories, green peas or kale?
Per 100 g, green peas has 81 calories and kale has 49. Kale is lower in calories.
Which has more protein, green peas or kale?
Green Peas has 5.4 g of protein per 100 g; kale has 4.3 g. Green Peas wins on protein.
Is green peas or kale better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kale — but portion size matters more than which food you pick.
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