Calorie comparison
Avocado Toast vs Latte
Per 100 grams, latte is the lighter choice by 164 calories, while avocado toast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Latte |
|---|---|---|
| Calories | 220 | 56 |
| Protein | 6 g | 3.1 g |
| Carbs | 24 g | 5.4 g |
| Fat | 12 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, avocado toast or latte?
Per 100 g, avocado toast has 220 calories and latte has 56. Latte is lower in calories.
Which has more protein, avocado toast or latte?
Avocado Toast has 6 g of protein per 100 g; latte has 3.1 g. Avocado Toast wins on protein.
Is avocado toast or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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