Calorie comparison
Avocado Toast vs Cheddar Cheese
Per 100 grams, avocado toast is the lighter choice by 183 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Cheddar Cheese |
|---|---|---|
| Calories | 220 | 403 |
| Protein | 6 g | 25 g |
| Carbs | 24 g | 1.3 g |
| Fat | 12 g | 33 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
Frequently asked
Which has more calories, avocado toast or cheddar cheese?
Per 100 g, avocado toast has 220 calories and cheddar cheese has 403. Avocado Toast is lower in calories.
Which has more protein, avocado toast or cheddar cheese?
Avocado Toast has 6 g of protein per 100 g; cheddar cheese has 25 g. Cheddar Cheese wins on protein.
Is avocado toast or cheddar cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado toast — but portion size matters more than which food you pick.
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