Dairy & Eggs · Nutrition facts
🧀Calories in Cheddar Cheese
A 1 slice of cheddar cheese (28 g) has 113 calories, with 7 g protein, 0.4 g carbs and 9.2 g fat.
Calories
113
Protein
7 g
Carbs
0.4 g
Fat
9.2 g
Cheddar Cheese nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice | 113 | 7 g | 0.4 g | 9.2 g |
| 100 g | 403 | 25 g | 1.3 g | 33 g |
| 1 oz (28 g) | 114 | 7.1 g | 0.4 g | 9.4 g |
| 1 cup (≈225 g) | 907 | 56.3 g | 2.9 g | 74.3 g |
| 200 g | 806 | 50 g | 2.6 g | 66 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 403 cal
- Per 1 oz: 114 cal
Frequently asked
How many calories are in cheddar cheese?
One 1 slice of cheddar cheese (28 g) has about 113 calories. Per 100 g, cheddar cheese has 403 calories.
How much protein is in cheddar cheese?
A 1 slice serving of cheddar cheese provides roughly 7 g of protein (25 g per 100 g).
What are the macros for cheddar cheese?
Per 1 slice: 7 g protein, 0.4 g carbs and 9.2 g fat — that's roughly 25% protein, 1% carbs and 74% fat by calories.
How do I log cheddar cheese without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises cheddar cheese, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of cheddar cheese — or any meal — and CalorieScan AI does the math. Free on iPhone.
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