Dairy & Eggs · Nutrition facts
🧀Calories in Feta Cheese
A 1 oz of feta cheese (28 g) has 74 calories, with 3.9 g protein, 1.1 g carbs and 5.9 g fat.
Calories
74
Protein
3.9 g
Carbs
1.1 g
Fat
5.9 g
Feta Cheese nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz | 74 | 3.9 g | 1.1 g | 5.9 g |
| 100 g | 264 | 14 g | 4 g | 21 g |
| 1 oz (28 g) | 75 | 4 g | 1.1 g | 6 g |
| 1 cup (≈225 g) | 594 | 31.5 g | 9 g | 47.3 g |
| 200 g | 528 | 28 g | 8 g | 42 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 264 cal
- Per 1 oz: 75 cal
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Feta Cheese vs other dairy & eggs
Frequently asked
How many calories are in feta cheese?
One 1 oz of feta cheese (28 g) has about 74 calories. Per 100 g, feta cheese has 264 calories.
How much protein is in feta cheese?
A 1 oz serving of feta cheese provides roughly 3.9 g of protein (14 g per 100 g).
What are the macros for feta cheese?
Per 1 oz: 3.9 g protein, 1.1 g carbs and 5.9 g fat — that's roughly 21% protein, 6% carbs and 72% fat by calories.
How do I log feta cheese without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises feta cheese, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of feta cheese — or any meal — and CalorieScan AI does the math. Free on iPhone.
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