Dairy & Eggs · Nutrition facts
🧀Calories in Cream Cheese
A 1 tbsp of cream cheese (14 g) has 48 calories, with 0.8 g protein, 0.6 g carbs and 4.8 g fat.
Calories
48
Protein
0.8 g
Carbs
0.6 g
Fat
4.8 g
Cream Cheese nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp | 48 | 0.8 g | 0.6 g | 4.8 g |
| 100 g | 342 | 6 g | 4 g | 34 g |
| 1 oz (28 g) | 97 | 1.7 g | 1.1 g | 9.6 g |
| 1 cup (≈225 g) | 770 | 13.5 g | 9 g | 76.5 g |
| 200 g | 684 | 12 g | 8 g | 68 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 342 cal
- Per 1 oz: 97 cal
Frequently asked
How many calories are in cream cheese?
One 1 tbsp of cream cheese (14 g) has about 48 calories. Per 100 g, cream cheese has 342 calories.
How much protein is in cream cheese?
A 1 tbsp serving of cream cheese provides roughly 0.8 g of protein (6 g per 100 g).
What are the macros for cream cheese?
Per 1 tbsp: 0.8 g protein, 0.6 g carbs and 4.8 g fat — that's roughly 7% protein, 5% carbs and 88% fat by calories.
How do I log cream cheese without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises cream cheese, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of cream cheese — or any meal — and CalorieScan AI does the math. Free on iPhone.
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