Calorie comparison
Cream Cheese vs Mozzarella
Per 100 grams, mozzarella is the lighter choice by 62 calories, while mozzarella delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cream Cheese | Mozzarella |
|---|---|---|
| Calories | 342 | 280 |
| Protein | 6 g | 28 g |
| Carbs | 4 g | 3.1 g |
| Fat | 34 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cream Cheese
1 tbsp (14 g)
48 cal
0.8 g protein · 0.6 g carbs · 4.8 g fat
🧀 Mozzarella
1 oz (28 g)
78 cal
7.8 g protein · 0.9 g carbs · 4.8 g fat
Frequently asked
Which has more calories, cream cheese or mozzarella?
Per 100 g, cream cheese has 342 calories and mozzarella has 280. Mozzarella is lower in calories.
Which has more protein, cream cheese or mozzarella?
Cream Cheese has 6 g of protein per 100 g; mozzarella has 28 g. Mozzarella wins on protein.
Is cream cheese or mozzarella better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward mozzarella — but portion size matters more than which food you pick.
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