Calorie comparison
Cheddar Cheese vs Mozzarella
Per 100 grams, mozzarella is the lighter choice by 123 calories, while mozzarella delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Mozzarella |
|---|---|---|
| Calories | 403 | 280 |
| Protein | 25 g | 28 g |
| Carbs | 1.3 g | 3.1 g |
| Fat | 33 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🧀 Mozzarella
1 oz (28 g)
78 cal
7.8 g protein · 0.9 g carbs · 4.8 g fat
Frequently asked
Which has more calories, cheddar cheese or mozzarella?
Per 100 g, cheddar cheese has 403 calories and mozzarella has 280. Mozzarella is lower in calories.
Which has more protein, cheddar cheese or mozzarella?
Cheddar Cheese has 25 g of protein per 100 g; mozzarella has 28 g. Mozzarella wins on protein.
Is cheddar cheese or mozzarella better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward mozzarella — but portion size matters more than which food you pick.
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