Proteins · Nutrition facts
🍖Calories in Lamb Chop
A 3 oz cooked of lamb chop (85 g) has 250 calories, with 21.3 g protein, 0 g carbs and 17.8 g fat.
Calories
250
Protein
21.3 g
Carbs
0 g
Fat
17.8 g
Lamb Chop nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked | 250 | 21.3 g | 0 g | 17.8 g |
| 100 g | 294 | 25 g | 0 g | 21 g |
| 1 oz (28 g) | 83 | 7.1 g | 0 g | 6 g |
| 1 cup (≈225 g) | 662 | 56.3 g | 0 g | 47.3 g |
| 200 g | 588 | 50 g | 0 g | 42 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 294 cal
- Per 1 oz: 83 cal
Frequently asked
How many calories are in lamb chop?
One 3 oz cooked of lamb chop (85 g) has about 250 calories. Per 100 g, lamb chop has 294 calories.
How much protein is in lamb chop?
A 3 oz cooked serving of lamb chop provides roughly 21.3 g of protein (25 g per 100 g).
What are the macros for lamb chop?
Per 3 oz cooked: 21.3 g protein, 0 g carbs and 17.8 g fat — that's roughly 35% protein, 0% carbs and 65% fat by calories.
How do I log lamb chop without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises lamb chop, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of lamb chop — or any meal — and CalorieScan AI does the math. Free on iPhone.
Download for iPhone