Calorie comparison
Duck Breast vs Lamb Chop
Per 100 grams, lamb chop is the lighter choice by 43 calories, while lamb chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Duck Breast | Lamb Chop |
|---|---|---|
| Calories | 337 | 294 |
| Protein | 19 g | 25 g |
| Carbs | 0 g | 0 g |
| Fat | 28 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦆 Duck Breast
3 oz cooked (85 g)
286 cal
16.2 g protein · 0 g carbs · 23.8 g fat
🍖 Lamb Chop
3 oz cooked (85 g)
250 cal
21.3 g protein · 0 g carbs · 17.8 g fat
Frequently asked
Which has more calories, duck breast or lamb chop?
Per 100 g, duck breast has 337 calories and lamb chop has 294. Lamb Chop is lower in calories.
Which has more protein, duck breast or lamb chop?
Duck Breast has 19 g of protein per 100 g; lamb chop has 25 g. Lamb Chop wins on protein.
Is duck breast or lamb chop better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lamb chop — but portion size matters more than which food you pick.
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