Proteins · Nutrition facts
🍗Calories in Chicken Thigh
A 3 oz cooked of chicken thigh (85 g) has 178 calories, with 22.1 g protein, 0 g carbs and 9.4 g fat.
Calories
178
Protein
22.1 g
Carbs
0 g
Fat
9.4 g
Chicken Thigh nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked | 178 | 22.1 g | 0 g | 9.4 g |
| 100 g | 209 | 26 g | 0 g | 11 g |
| 1 oz (28 g) | 59 | 7.4 g | 0 g | 3.1 g |
| 1 cup (≈225 g) | 470 | 58.5 g | 0 g | 24.8 g |
| 200 g | 418 | 52 g | 0 g | 22 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 209 cal
- Per 1 oz: 59 cal
Frequently asked
How many calories are in chicken thigh?
One 3 oz cooked of chicken thigh (85 g) has about 178 calories. Per 100 g, chicken thigh has 209 calories.
How much protein is in chicken thigh?
A 3 oz cooked serving of chicken thigh provides roughly 22.1 g of protein (26 g per 100 g).
What are the macros for chicken thigh?
Per 3 oz cooked: 22.1 g protein, 0 g carbs and 9.4 g fat — that's roughly 51% protein, 0% carbs and 49% fat by calories.
How do I log chicken thigh without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises chicken thigh, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of chicken thigh — or any meal — and CalorieScan AI does the math. Free on iPhone.
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