Proteins · Nutrition facts
🐟Calories in Salmon
A 3 oz cooked of salmon (85 g) has 175 calories, with 18.7 g protein, 0 g carbs and 11 g fat.
Calories
175
Protein
18.7 g
Carbs
0 g
Fat
11 g
Salmon nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked | 175 | 18.7 g | 0 g | 11 g |
| 100 g | 206 | 22 g | 0 g | 13 g |
| 1 oz (28 g) | 58 | 6.2 g | 0 g | 3.7 g |
| 1 cup (≈225 g) | 464 | 49.5 g | 0 g | 29.3 g |
| 200 g | 412 | 44 g | 0 g | 26 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 206 cal
- Per 1 oz: 58 cal
Frequently asked
How many calories are in salmon?
One 3 oz cooked of salmon (85 g) has about 175 calories. Per 100 g, salmon has 206 calories.
How much protein is in salmon?
A 3 oz cooked serving of salmon provides roughly 18.7 g of protein (22 g per 100 g).
What are the macros for salmon?
Per 3 oz cooked: 18.7 g protein, 0 g carbs and 11 g fat — that's roughly 43% protein, 0% carbs and 57% fat by calories.
How do I log salmon without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises salmon, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of salmon — or any meal — and CalorieScan AI does the math. Free on iPhone.
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