Proteins · Nutrition facts
🥩Calories in Pork Chop
A 3 oz cooked of pork chop (85 g) has 196 calories, with 22.1 g protein, 0 g carbs and 11 g fat.
Calories
196
Protein
22.1 g
Carbs
0 g
Fat
11 g
Pork Chop nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked | 196 | 22.1 g | 0 g | 11 g |
| 100 g | 231 | 26 g | 0 g | 13 g |
| 1 oz (28 g) | 65 | 7.4 g | 0 g | 3.7 g |
| 1 cup (≈225 g) | 520 | 58.5 g | 0 g | 29.3 g |
| 200 g | 462 | 52 g | 0 g | 26 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 231 cal
- Per 1 oz: 65 cal
Frequently asked
How many calories are in pork chop?
One 3 oz cooked of pork chop (85 g) has about 196 calories. Per 100 g, pork chop has 231 calories.
How much protein is in pork chop?
A 3 oz cooked serving of pork chop provides roughly 22.1 g of protein (26 g per 100 g).
What are the macros for pork chop?
Per 3 oz cooked: 22.1 g protein, 0 g carbs and 11 g fat — that's roughly 47% protein, 0% carbs and 53% fat by calories.
How do I log pork chop without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises pork chop, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of pork chop — or any meal — and CalorieScan AI does the math. Free on iPhone.
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