Calorie comparison
Pork Chop vs Sardines
Per 100 grams, sardines is the lighter choice by 23 calories, while pork chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pork Chop | Sardines |
|---|---|---|
| Calories | 231 | 208 |
| Protein | 26 g | 25 g |
| Carbs | 0 g | 0 g |
| Fat | 13 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Pork Chop
3 oz cooked (85 g)
196 cal
22.1 g protein · 0 g carbs · 11 g fat
🐟 Sardines
1 can (92 g)
191 cal
23 g protein · 0 g carbs · 10.1 g fat
Frequently asked
Which has more calories, pork chop or sardines?
Per 100 g, pork chop has 231 calories and sardines has 208. Sardines is lower in calories.
Which has more protein, pork chop or sardines?
Pork Chop has 26 g of protein per 100 g; sardines has 25 g. Pork Chop wins on protein.
Is pork chop or sardines better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sardines — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's pork chop or sardines, CalorieScan AI logs it from a photo in seconds.
Download for iPhone