Calorie comparison
Lamb Chop vs Ribeye Steak
Per 100 grams, ribeye steak is the lighter choice by 3 calories, while lamb chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lamb Chop | Ribeye Steak |
|---|---|---|
| Calories | 294 | 291 |
| Protein | 25 g | 24 g |
| Carbs | 0 g | 0 g |
| Fat | 21 g | 22 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍖 Lamb Chop
3 oz cooked (85 g)
250 cal
21.3 g protein · 0 g carbs · 17.8 g fat
🥩 Ribeye Steak
3 oz cooked (85 g)
247 cal
20.4 g protein · 0 g carbs · 18.7 g fat
Frequently asked
Which has more calories, lamb chop or ribeye steak?
Per 100 g, lamb chop has 294 calories and ribeye steak has 291. Ribeye Steak is lower in calories.
Which has more protein, lamb chop or ribeye steak?
Lamb Chop has 25 g of protein per 100 g; ribeye steak has 24 g. Lamb Chop wins on protein.
Is lamb chop or ribeye steak better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ribeye steak — but portion size matters more than which food you pick.
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