How many calories are in bagel?

One 1 bagel of bagel (95 g) has about 238 calories. Per 100 g, bagel has 250 calories.

How much protein is in bagel?

A 1 bagel serving of bagel provides roughly 9.5 g of protein (10 g per 100 g).

What are the macros for bagel?

Per 1 bagel: 9.5 g protein, 46.6 g carbs and 1.4 g fat — that's roughly 16% protein, 79% carbs and 5% fat by calories.

How do I log bagel without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises bagel, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Grains & Bread · Nutrition facts

🥯Calories in Bagel

A 1 bagel of bagel (95 g) has 238 calories, with 9.5 g protein, 46.6 g carbs and 1.4 g fat.

Calories

238

Protein

9.5 g

Carbs

46.6 g

Fat

1.4 g

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Bagel nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 bagel	238	9.5 g	46.6 g	1.4 g
100 g	250	10 g	49 g	1.5 g
1 oz (28 g)	71	2.8 g	13.9 g	0.4 g
1 cup (≈225 g)	563	22.5 g	110.3 g	3.4 g
200 g	500	20 g	98 g	3 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 16%Carbs 79%Fat 5%

Per 100 g: 250 cal
Per 1 oz: 71 cal
Fiber: 2 g / 100 g

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Bagel vs other grains & bread

Bagel vs Whole Wheat Bread Bagel vs White Bread Bagel vs English Muffin Bagel vs Pancakes Bagel vs Pita Bread Bagel vs Sourdough Bread

Frequently asked

How many calories are in bagel?
One 1 bagel of bagel (95 g) has about 238 calories. Per 100 g, bagel has 250 calories.
How much protein is in bagel?
A 1 bagel serving of bagel provides roughly 9.5 g of protein (10 g per 100 g).
What are the macros for bagel?
Per 1 bagel: 9.5 g protein, 46.6 g carbs and 1.4 g fat — that's roughly 16% protein, 79% carbs and 5% fat by calories.
How do I log bagel without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises bagel, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More grains & bread

🍞 Whole Wheat Bread 🍞 White Bread 🫓 English Muffin 🥞 Pancakes 🫓 Pita Bread 🍞 Sourdough Bread 🧇 Waffle 🌯 Flour Tortilla

Stop looking up calories.

Snap a photo of bagel — or any meal — and CalorieScan AI does the math. Free on iPhone.

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