Grains & Bread · Nutrition facts
🍞Calories in Whole Wheat Bread
A 1 slice of whole wheat bread (32 g) has 79 calories, with 4.2 g protein, 13.1 g carbs and 1.1 g fat.
Calories
79
Protein
4.2 g
Carbs
13.1 g
Fat
1.1 g
Whole Wheat Bread nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice | 79 | 4.2 g | 13.1 g | 1.1 g |
| 100 g | 247 | 13 g | 41 g | 3.4 g |
| 1 oz (28 g) | 70 | 3.7 g | 11.6 g | 1 g |
| 1 cup (≈225 g) | 556 | 29.3 g | 92.3 g | 7.7 g |
| 200 g | 494 | 26 g | 82 g | 6.8 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 247 cal
- Per 1 oz: 70 cal
- Fiber: 7 g / 100 g
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Whole Wheat Bread vs other grains & bread
Frequently asked
How many calories are in whole wheat bread?
One 1 slice of whole wheat bread (32 g) has about 79 calories. Per 100 g, whole wheat bread has 247 calories.
How much protein is in whole wheat bread?
A 1 slice serving of whole wheat bread provides roughly 4.2 g of protein (13 g per 100 g).
What are the macros for whole wheat bread?
Per 1 slice: 4.2 g protein, 13.1 g carbs and 1.1 g fat — that's roughly 21% protein, 67% carbs and 12% fat by calories.
How do I log whole wheat bread without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises whole wheat bread, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of whole wheat bread — or any meal — and CalorieScan AI does the math. Free on iPhone.
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