Grains & Bread · Nutrition facts
🌯Calories in Flour Tortilla
A 1 tortilla of flour tortilla (45 g) has 137 calories, with 3.6 g protein, 23 g carbs and 3.2 g fat.
Calories
137
Protein
3.6 g
Carbs
23 g
Fat
3.2 g
Flour Tortilla nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tortilla | 137 | 3.6 g | 23 g | 3.2 g |
| 100 g | 304 | 8 g | 51 g | 7 g |
| 1 oz (28 g) | 86 | 2.3 g | 14.5 g | 2 g |
| 1 cup (≈225 g) | 684 | 18 g | 114.8 g | 15.8 g |
| 200 g | 608 | 16 g | 102 g | 14 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 304 cal
- Per 1 oz: 86 cal
- Fiber: 3 g / 100 g
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Flour Tortilla vs other grains & bread
Frequently asked
How many calories are in flour tortilla?
One 1 tortilla of flour tortilla (45 g) has about 137 calories. Per 100 g, flour tortilla has 304 calories.
How much protein is in flour tortilla?
A 1 tortilla serving of flour tortilla provides roughly 3.6 g of protein (8 g per 100 g).
What are the macros for flour tortilla?
Per 1 tortilla: 3.6 g protein, 23 g carbs and 3.2 g fat — that's roughly 11% protein, 68% carbs and 21% fat by calories.
How do I log flour tortilla without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises flour tortilla, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of flour tortilla — or any meal — and CalorieScan AI does the math. Free on iPhone.
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