Grains & Bread · Nutrition facts
🍞Calories in Dinner Roll
A 1 roll of dinner roll (35 g) has 109 calories, with 3.2 g protein, 18.5 g carbs and 2.4 g fat.
Calories
109
Protein
3.2 g
Carbs
18.5 g
Fat
2.4 g
Dinner Roll nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll | 109 | 3.2 g | 18.5 g | 2.4 g |
| 100 g | 311 | 9 g | 53 g | 7 g |
| 1 oz (28 g) | 88 | 2.6 g | 15 g | 2 g |
| 1 cup (≈225 g) | 700 | 20.3 g | 119.3 g | 15.8 g |
| 200 g | 622 | 18 g | 106 g | 14 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 311 cal
- Per 1 oz: 88 cal
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Dinner Roll vs other grains & bread
Frequently asked
How many calories are in dinner roll?
One 1 roll of dinner roll (35 g) has about 109 calories. Per 100 g, dinner roll has 311 calories.
How much protein is in dinner roll?
A 1 roll serving of dinner roll provides roughly 3.2 g of protein (9 g per 100 g).
What are the macros for dinner roll?
Per 1 roll: 3.2 g protein, 18.5 g carbs and 2.4 g fat — that's roughly 12% protein, 68% carbs and 20% fat by calories.
How do I log dinner roll without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises dinner roll, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of dinner roll — or any meal — and CalorieScan AI does the math. Free on iPhone.
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