Grains & Bread · Nutrition facts
🫓Calories in Naan
A 1 naan of naan (90 g) has 279 calories, with 8.1 g protein, 45 g carbs and 7.2 g fat.
Calories
279
Protein
8.1 g
Carbs
45 g
Fat
7.2 g
Naan nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 naan | 279 | 8.1 g | 45 g | 7.2 g |
| 100 g | 310 | 9 g | 50 g | 8 g |
| 1 oz (28 g) | 88 | 2.6 g | 14.2 g | 2.3 g |
| 1 cup (≈225 g) | 698 | 20.3 g | 112.5 g | 18 g |
| 200 g | 620 | 18 g | 100 g | 16 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 310 cal
- Per 1 oz: 88 cal
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Naan vs other grains & bread
Frequently asked
How many calories are in naan?
One 1 naan of naan (90 g) has about 279 calories. Per 100 g, naan has 310 calories.
How much protein is in naan?
A 1 naan serving of naan provides roughly 8.1 g of protein (9 g per 100 g).
What are the macros for naan?
Per 1 naan: 8.1 g protein, 45 g carbs and 7.2 g fat — that's roughly 12% protein, 65% carbs and 23% fat by calories.
How do I log naan without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises naan, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of naan — or any meal — and CalorieScan AI does the math. Free on iPhone.
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