Which has more calories, dinner roll or naan?

Per 100 g, dinner roll has 311 calories and naan has 310. Naan is lower in calories.

Which has more protein, dinner roll or naan?

Dinner Roll has 9 g of protein per 100 g; naan has 9 g. They're tied on protein.

Is dinner roll or naan better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward naan — but portion size matters more than which food you pick.

Calorie comparison

Dinner Roll vs Naan

Per 100 grams, naan is the lighter choice by 1 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Dinner Roll nutrition →Naan nutrition →

Per 100 grams

Per 100 g	Dinner Roll	Naan
Calories	311	310
Protein	9 g	9 g
Carbs	53 g	50 g
Fat	7 g	8 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍞 Dinner Roll

1 roll (35 g)

109 cal

3.2 g protein · 18.5 g carbs · 2.4 g fat

🫓 Naan

1 naan (90 g)

279 cal

8.1 g protein · 45 g carbs · 7.2 g fat

Frequently asked

Which has more calories, dinner roll or naan?
Per 100 g, dinner roll has 311 calories and naan has 310. Naan is lower in calories.
Which has more protein, dinner roll or naan?
Dinner Roll has 9 g of protein per 100 g; naan has 9 g. They're tied on protein.
Is dinner roll or naan better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward naan — but portion size matters more than which food you pick.

More comparisons

Dinner Roll vs Flour Tortilla Dinner Roll vs Cornbread Dinner Roll vs Waffle Dinner Roll vs Sourdough Bread Dinner Roll vs Pita Bread

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