Calorie comparison
Flour Tortilla vs Pita Bread
Per 100 grams, pita bread is the lighter choice by 29 calories, while pita bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Flour Tortilla | Pita Bread |
|---|---|---|
| Calories | 304 | 275 |
| Protein | 8 g | 9 g |
| Carbs | 51 g | 55 g |
| Fat | 7 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Flour Tortilla
1 tortilla (45 g)
137 cal
3.6 g protein · 23 g carbs · 3.2 g fat
🫓 Pita Bread
1 pita (60 g)
165 cal
5.4 g protein · 33 g carbs · 0.7 g fat
Frequently asked
Which has more calories, flour tortilla or pita bread?
Per 100 g, flour tortilla has 304 calories and pita bread has 275. Pita Bread is lower in calories.
Which has more protein, flour tortilla or pita bread?
Flour Tortilla has 8 g of protein per 100 g; pita bread has 9 g. Pita Bread wins on protein.
Is flour tortilla or pita bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pita bread — but portion size matters more than which food you pick.
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