How many calories are in pancakes?

One 1 pancake of pancakes (38 g) has about 86 calories. Per 100 g, pancakes has 227 calories.

How much protein is in pancakes?

A 1 pancake serving of pancakes provides roughly 2.3 g of protein (6 g per 100 g).

What are the macros for pancakes?

Per 1 pancake: 2.3 g protein, 10.6 g carbs and 3.4 g fat — that's roughly 11% protein, 52% carbs and 37% fat by calories.

How do I log pancakes without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises pancakes, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Grains & Bread · Nutrition facts

🥞Calories in Pancakes

A 1 pancake of pancakes (38 g) has 86 calories, with 2.3 g protein, 10.6 g carbs and 3.4 g fat.

Calories

Protein

2.3 g

Carbs

10.6 g

Fat

3.4 g

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Pancakes nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 pancake	86	2.3 g	10.6 g	3.4 g
100 g	227	6 g	28 g	9 g
1 oz (28 g)	64	1.7 g	7.9 g	2.6 g
1 cup (≈225 g)	511	13.5 g	63 g	20.3 g
200 g	454	12 g	56 g	18 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 11%Carbs 52%Fat 37%

Per 100 g: 227 cal
Per 1 oz: 64 cal

Compare

Pancakes vs other grains & bread

Pancakes vs English Muffin Pancakes vs Whole Wheat Bread Pancakes vs Bagel Pancakes vs White Bread Pancakes vs Pita Bread Pancakes vs Sourdough Bread

Frequently asked

How many calories are in pancakes?
One 1 pancake of pancakes (38 g) has about 86 calories. Per 100 g, pancakes has 227 calories.
How much protein is in pancakes?
A 1 pancake serving of pancakes provides roughly 2.3 g of protein (6 g per 100 g).
What are the macros for pancakes?
Per 1 pancake: 2.3 g protein, 10.6 g carbs and 3.4 g fat — that's roughly 11% protein, 52% carbs and 37% fat by calories.
How do I log pancakes without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises pancakes, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More grains & bread

🫓 English Muffin 🍞 Whole Wheat Bread 🥯 Bagel 🍞 White Bread 🫓 Pita Bread 🍞 Sourdough Bread 🧇 Waffle 🍝 Pasta

Stop looking up calories.

Snap a photo of pancakes — or any meal — and CalorieScan AI does the math. Free on iPhone.

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