Calorie comparison
Bagel vs Pancakes
Per 100 grams, pancakes is the lighter choice by 23 calories, while bagel delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bagel | Pancakes |
|---|---|---|
| Calories | 250 | 227 |
| Protein | 10 g | 6 g |
| Carbs | 49 g | 28 g |
| Fat | 1.5 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥯 Bagel
1 bagel (95 g)
238 cal
9.5 g protein · 46.6 g carbs · 1.4 g fat
🥞 Pancakes
1 pancake (38 g)
86 cal
2.3 g protein · 10.6 g carbs · 3.4 g fat
Frequently asked
Which has more calories, bagel or pancakes?
Per 100 g, bagel has 250 calories and pancakes has 227. Pancakes is lower in calories.
Which has more protein, bagel or pancakes?
Bagel has 10 g of protein per 100 g; pancakes has 6 g. Bagel wins on protein.
Is bagel or pancakes better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pancakes — but portion size matters more than which food you pick.
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