How many calories are in bacon?

One 2 slices of bacon (16 g) has about 87 calories. Per 100 g, bacon has 541 calories.

How much protein is in bacon?

A 2 slices serving of bacon provides roughly 5.9 g of protein (37 g per 100 g).

What are the macros for bacon?

Per 2 slices: 5.9 g protein, 0.2 g carbs and 6.7 g fat — that's roughly 28% protein, 1% carbs and 71% fat by calories.

How do I log bacon without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises bacon, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Proteins · Nutrition facts

🥓Calories in Bacon

A 2 slices of bacon (16 g) has 87 calories, with 5.9 g protein, 0.2 g carbs and 6.7 g fat.

Calories

Protein

5.9 g

Carbs

0.2 g

Fat

6.7 g

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Bacon nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
2 slices	87	5.9 g	0.2 g	6.7 g
100 g	541	37 g	1.4 g	42 g
1 oz (28 g)	153	10.5 g	0.4 g	11.9 g
1 cup (≈225 g)	1217	83.3 g	3.2 g	94.5 g
200 g	1082	74 g	2.8 g	84 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 28%Carbs 1%Fat 71%

Per 100 g: 541 cal
Per 1 oz: 153 cal

Compare

Bacon vs other proteins

Bacon vs Pepperoni Bacon vs Duck Breast Bacon vs Pork Sausage Bacon vs Lamb Chop Bacon vs Ribeye Steak Bacon vs Hot Dog

Frequently asked

How many calories are in bacon?
One 2 slices of bacon (16 g) has about 87 calories. Per 100 g, bacon has 541 calories.
How much protein is in bacon?
A 2 slices serving of bacon provides roughly 5.9 g of protein (37 g per 100 g).
What are the macros for bacon?
Per 2 slices: 5.9 g protein, 0.2 g carbs and 6.7 g fat — that's roughly 28% protein, 1% carbs and 71% fat by calories.
How do I log bacon without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises bacon, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More proteins

🍕 Pepperoni 🦆 Duck Breast 🌭 Pork Sausage 🍖 Lamb Chop 🥩 Ribeye Steak 🌭 Hot Dog 🥩 Ground Beef 🥩 Pork Chop

Stop looking up calories.

Snap a photo of bacon — or any meal — and CalorieScan AI does the math. Free on iPhone.

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