Calorie comparison
Bacon vs Pepperoni
Per 100 grams, pepperoni is the lighter choice by 37 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Pepperoni |
|---|---|---|
| Calories | 541 | 504 |
| Protein | 37 g | 19 g |
| Carbs | 1.4 g | 1 g |
| Fat | 42 g | 46 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🍕 Pepperoni
1 oz (28 g)
141 cal
5.3 g protein · 0.3 g carbs · 12.9 g fat
Frequently asked
Which has more calories, bacon or pepperoni?
Per 100 g, bacon has 541 calories and pepperoni has 504. Pepperoni is lower in calories.
Which has more protein, bacon or pepperoni?
Bacon has 37 g of protein per 100 g; pepperoni has 19 g. Bacon wins on protein.
Is bacon or pepperoni better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pepperoni — but portion size matters more than which food you pick.
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