Calorie comparison
Bacon vs Duck Breast
Per 100 grams, duck breast is the lighter choice by 204 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Duck Breast |
|---|---|---|
| Calories | 541 | 337 |
| Protein | 37 g | 19 g |
| Carbs | 1.4 g | 0 g |
| Fat | 42 g | 28 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🦆 Duck Breast
3 oz cooked (85 g)
286 cal
16.2 g protein · 0 g carbs · 23.8 g fat
Frequently asked
Which has more calories, bacon or duck breast?
Per 100 g, bacon has 541 calories and duck breast has 337. Duck Breast is lower in calories.
Which has more protein, bacon or duck breast?
Bacon has 37 g of protein per 100 g; duck breast has 19 g. Bacon wins on protein.
Is bacon or duck breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward duck breast — but portion size matters more than which food you pick.
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