Calorie comparison
Ribeye Steak vs Salmon
Per 100 grams, salmon is the lighter choice by 85 calories, while ribeye steak delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ribeye Steak | Salmon |
|---|---|---|
| Calories | 291 | 206 |
| Protein | 24 g | 22 g |
| Carbs | 0 g | 0 g |
| Fat | 22 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Ribeye Steak
3 oz cooked (85 g)
247 cal
20.4 g protein · 0 g carbs · 18.7 g fat
🐟 Salmon
3 oz cooked (85 g)
175 cal
18.7 g protein · 0 g carbs · 11 g fat
Frequently asked
Which has more calories, ribeye steak or salmon?
Per 100 g, ribeye steak has 291 calories and salmon has 206. Salmon is lower in calories.
Which has more protein, ribeye steak or salmon?
Ribeye Steak has 24 g of protein per 100 g; salmon has 22 g. Ribeye Steak wins on protein.
Is ribeye steak or salmon better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward salmon — but portion size matters more than which food you pick.
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