Calorie comparison
Pork Chop vs Ribeye Steak
Per 100 grams, pork chop is the lighter choice by 60 calories, while pork chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pork Chop | Ribeye Steak |
|---|---|---|
| Calories | 231 | 291 |
| Protein | 26 g | 24 g |
| Carbs | 0 g | 0 g |
| Fat | 13 g | 22 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Pork Chop
3 oz cooked (85 g)
196 cal
22.1 g protein · 0 g carbs · 11 g fat
🥩 Ribeye Steak
3 oz cooked (85 g)
247 cal
20.4 g protein · 0 g carbs · 18.7 g fat
Frequently asked
Which has more calories, pork chop or ribeye steak?
Per 100 g, pork chop has 231 calories and ribeye steak has 291. Pork Chop is lower in calories.
Which has more protein, pork chop or ribeye steak?
Pork Chop has 26 g of protein per 100 g; ribeye steak has 24 g. Pork Chop wins on protein.
Is pork chop or ribeye steak better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pork chop — but portion size matters more than which food you pick.
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