Calorie comparison
Ramen vs Spaghetti Bolognese
Per 100 grams, ramen is the lighter choice by 50 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ramen | Spaghetti Bolognese |
|---|---|---|
| Calories | 88 | 138 |
| Protein | 4 g | 7 g |
| Carbs | 12 g | 16 g |
| Fat | 2.5 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, ramen or spaghetti bolognese?
Per 100 g, ramen has 88 calories and spaghetti bolognese has 138. Ramen is lower in calories.
Which has more protein, ramen or spaghetti bolognese?
Ramen has 4 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.
Is ramen or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
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