Calorie comparison
Pepperoni vs Scallops
Per 100 grams, scallops is the lighter choice by 393 calories, while scallops delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pepperoni | Scallops |
|---|---|---|
| Calories | 504 | 111 |
| Protein | 19 g | 20 g |
| Carbs | 1 g | 5 g |
| Fat | 46 g | 0.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Pepperoni
1 oz (28 g)
141 cal
5.3 g protein · 0.3 g carbs · 12.9 g fat
🐚 Scallops
3 oz cooked (85 g)
94 cal
17 g protein · 4.3 g carbs · 0.7 g fat
Frequently asked
Which has more calories, pepperoni or scallops?
Per 100 g, pepperoni has 504 calories and scallops has 111. Scallops is lower in calories.
Which has more protein, pepperoni or scallops?
Pepperoni has 19 g of protein per 100 g; scallops has 20 g. Scallops wins on protein.
Is pepperoni or scallops better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward scallops — but portion size matters more than which food you pick.
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