Calorie comparison
Duck Breast vs Pepperoni
Per 100 grams, duck breast is the lighter choice by 167 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Duck Breast | Pepperoni |
|---|---|---|
| Calories | 337 | 504 |
| Protein | 19 g | 19 g |
| Carbs | 0 g | 1 g |
| Fat | 28 g | 46 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦆 Duck Breast
3 oz cooked (85 g)
286 cal
16.2 g protein · 0 g carbs · 23.8 g fat
🍕 Pepperoni
1 oz (28 g)
141 cal
5.3 g protein · 0.3 g carbs · 12.9 g fat
Frequently asked
Which has more calories, duck breast or pepperoni?
Per 100 g, duck breast has 337 calories and pepperoni has 504. Duck Breast is lower in calories.
Which has more protein, duck breast or pepperoni?
Duck Breast has 19 g of protein per 100 g; pepperoni has 19 g. They're tied on protein.
Is duck breast or pepperoni better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward duck breast — but portion size matters more than which food you pick.
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