Calorie comparison
Pepperoni vs Pork Sausage
Per 100 grams, pork sausage is the lighter choice by 203 calories, while pepperoni delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pepperoni | Pork Sausage |
|---|---|---|
| Calories | 504 | 301 |
| Protein | 19 g | 17 g |
| Carbs | 1 g | 1 g |
| Fat | 46 g | 25 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Pepperoni
1 oz (28 g)
141 cal
5.3 g protein · 0.3 g carbs · 12.9 g fat
🌭 Pork Sausage
1 link (68 g)
205 cal
11.6 g protein · 0.7 g carbs · 17 g fat
Frequently asked
Which has more calories, pepperoni or pork sausage?
Per 100 g, pepperoni has 504 calories and pork sausage has 301. Pork Sausage is lower in calories.
Which has more protein, pepperoni or pork sausage?
Pepperoni has 19 g of protein per 100 g; pork sausage has 17 g. Pepperoni wins on protein.
Is pepperoni or pork sausage better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pork sausage — but portion size matters more than which food you pick.
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