Proteins · Nutrition facts
🐚Calories in Scallops
A 3 oz cooked of scallops (85 g) has 94 calories, with 17 g protein, 4.3 g carbs and 0.7 g fat.
Calories
94
Protein
17 g
Carbs
4.3 g
Fat
0.7 g
Scallops nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked | 94 | 17 g | 4.3 g | 0.7 g |
| 100 g | 111 | 20 g | 5 g | 0.8 g |
| 1 oz (28 g) | 31 | 5.7 g | 1.4 g | 0.2 g |
| 1 cup (≈225 g) | 250 | 45 g | 11.3 g | 1.8 g |
| 200 g | 222 | 40 g | 10 g | 1.6 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 111 cal
- Per 1 oz: 31 cal
Compare
Scallops vs other proteins
Frequently asked
How many calories are in scallops?
One 3 oz cooked of scallops (85 g) has about 94 calories. Per 100 g, scallops has 111 calories.
How much protein is in scallops?
A 3 oz cooked serving of scallops provides roughly 17 g of protein (20 g per 100 g).
What are the macros for scallops?
Per 3 oz cooked: 17 g protein, 4.3 g carbs and 0.7 g fat — that's roughly 75% protein, 19% carbs and 7% fat by calories.
How do I log scallops without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises scallops, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of scallops — or any meal — and CalorieScan AI does the math. Free on iPhone.
Download for iPhone