Calorie comparison
Halibut vs Scallops
Halibut and Scallops have the same calories per 100 g, but halibut has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Halibut | Scallops |
|---|---|---|
| Calories | 111 | 111 |
| Protein | 23 g | 20 g |
| Carbs | 0 g | 5 g |
| Fat | 2 g | 0.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Halibut
3 oz cooked (85 g)
94 cal
19.6 g protein · 0 g carbs · 1.7 g fat
🐚 Scallops
3 oz cooked (85 g)
94 cal
17 g protein · 4.3 g carbs · 0.7 g fat
Frequently asked
Which has more calories, halibut or scallops?
Per 100 g, halibut has 111 calories and scallops has 111. They're the same.
Which has more protein, halibut or scallops?
Halibut has 23 g of protein per 100 g; scallops has 20 g. Halibut wins on protein.
Is halibut or scallops better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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