Proteins · Nutrition facts
🐟Calories in Halibut
A 3 oz cooked of halibut (85 g) has 94 calories, with 19.6 g protein, 0 g carbs and 1.7 g fat.
Calories
94
Protein
19.6 g
Carbs
0 g
Fat
1.7 g
Halibut nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked | 94 | 19.6 g | 0 g | 1.7 g |
| 100 g | 111 | 23 g | 0 g | 2 g |
| 1 oz (28 g) | 31 | 6.5 g | 0 g | 0.6 g |
| 1 cup (≈225 g) | 250 | 51.8 g | 0 g | 4.5 g |
| 200 g | 222 | 46 g | 0 g | 4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 111 cal
- Per 1 oz: 31 cal
Compare
Halibut vs other proteins
Frequently asked
How many calories are in halibut?
One 3 oz cooked of halibut (85 g) has about 94 calories. Per 100 g, halibut has 111 calories.
How much protein is in halibut?
A 3 oz cooked serving of halibut provides roughly 19.6 g of protein (23 g per 100 g).
What are the macros for halibut?
Per 3 oz cooked: 19.6 g protein, 0 g carbs and 1.7 g fat — that's roughly 84% protein, 0% carbs and 16% fat by calories.
How do I log halibut without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises halibut, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of halibut — or any meal — and CalorieScan AI does the math. Free on iPhone.
Download for iPhone