Calorie comparison
Cod vs Halibut
Per 100 grams, cod is the lighter choice by 6 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cod | Halibut |
|---|---|---|
| Calories | 105 | 111 |
| Protein | 23 g | 23 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
🐟 Halibut
3 oz cooked (85 g)
94 cal
19.6 g protein · 0 g carbs · 1.7 g fat
Frequently asked
Which has more calories, cod or halibut?
Per 100 g, cod has 105 calories and halibut has 111. Cod is lower in calories.
Which has more protein, cod or halibut?
Cod has 23 g of protein per 100 g; halibut has 23 g. They're tied on protein.
Is cod or halibut better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
More comparisons
Don't guess. Snap it.
Whether it's cod or halibut, CalorieScan AI logs it from a photo in seconds.
Download for iPhone