Proteins · Nutrition facts
🦃Calories in Turkey Breast
A 3 oz cooked of turkey breast (85 g) has 115 calories, with 25.5 g protein, 0 g carbs and 0.9 g fat.
Calories
115
Protein
25.5 g
Carbs
0 g
Fat
0.9 g
Turkey Breast nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked | 115 | 25.5 g | 0 g | 0.9 g |
| 100 g | 135 | 30 g | 0 g | 1 g |
| 1 oz (28 g) | 38 | 8.5 g | 0 g | 0.3 g |
| 1 cup (≈225 g) | 304 | 67.5 g | 0 g | 2.3 g |
| 200 g | 270 | 60 g | 0 g | 2 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 135 cal
- Per 1 oz: 38 cal
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Turkey Breast vs other proteins
Frequently asked
How many calories are in turkey breast?
One 3 oz cooked of turkey breast (85 g) has about 115 calories. Per 100 g, turkey breast has 135 calories.
How much protein is in turkey breast?
A 3 oz cooked serving of turkey breast provides roughly 25.5 g of protein (30 g per 100 g).
What are the macros for turkey breast?
Per 3 oz cooked: 25.5 g protein, 0 g carbs and 0.9 g fat — that's roughly 93% protein, 0% carbs and 7% fat by calories.
How do I log turkey breast without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises turkey breast, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of turkey breast — or any meal — and CalorieScan AI does the math. Free on iPhone.
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