Calorie comparison
Tuna vs Turkey Breast
Per 100 grams, tuna is the lighter choice by 19 calories, while turkey breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Tuna | Turkey Breast |
|---|---|---|
| Calories | 116 | 135 |
| Protein | 26 g | 30 g |
| Carbs | 0 g | 0 g |
| Fat | 1 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Tuna
3 oz canned in water (85 g)
99 cal
22.1 g protein · 0 g carbs · 0.9 g fat
🦃 Turkey Breast
3 oz cooked (85 g)
115 cal
25.5 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, tuna or turkey breast?
Per 100 g, tuna has 116 calories and turkey breast has 135. Tuna is lower in calories.
Which has more protein, tuna or turkey breast?
Tuna has 26 g of protein per 100 g; turkey breast has 30 g. Turkey Breast wins on protein.
Is tuna or turkey breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tuna — but portion size matters more than which food you pick.
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