Calorie comparison
Chicken Breast vs Turkey Breast
Per 100 grams, turkey breast is the lighter choice by 30 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Breast | Turkey Breast |
|---|---|---|
| Calories | 165 | 135 |
| Protein | 31 g | 30 g |
| Carbs | 0 g | 0 g |
| Fat | 3.6 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
🦃 Turkey Breast
3 oz cooked (85 g)
115 cal
25.5 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, chicken breast or turkey breast?
Per 100 g, chicken breast has 165 calories and turkey breast has 135. Turkey Breast is lower in calories.
Which has more protein, chicken breast or turkey breast?
Chicken Breast has 31 g of protein per 100 g; turkey breast has 30 g. Chicken Breast wins on protein.
Is chicken breast or turkey breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward turkey breast — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's chicken breast or turkey breast, CalorieScan AI logs it from a photo in seconds.
Download for iPhone