Calorie comparison
Pepperoni Pizza vs White Bread
Per 100 grams, white bread is the lighter choice by 17 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pepperoni Pizza | White Bread |
|---|---|---|
| Calories | 282 | 265 |
| Protein | 12 g | 9 g |
| Carbs | 32 g | 49 g |
| Fat | 12 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, pepperoni pizza or white bread?
Per 100 g, pepperoni pizza has 282 calories and white bread has 265. White Bread is lower in calories.
Which has more protein, pepperoni pizza or white bread?
Pepperoni Pizza has 12 g of protein per 100 g; white bread has 9 g. Pepperoni Pizza wins on protein.
Is pepperoni pizza or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward white bread — but portion size matters more than which food you pick.
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