Calorie comparison
Pepperoni Pizza vs Turkey Sub
Per 100 grams, turkey sub is the lighter choice by 154 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pepperoni Pizza | Turkey Sub |
|---|---|---|
| Calories | 282 | 128 |
| Protein | 12 g | 8.2 g |
| Carbs | 32 g | 21 g |
| Fat | 12 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
🥪 Turkey Sub
6-inch sub (219 g)
280 cal
18 g protein · 46 g carbs · 3.9 g fat
Frequently asked
Which has more calories, pepperoni pizza or turkey sub?
Per 100 g, pepperoni pizza has 282 calories and turkey sub has 128. Turkey Sub is lower in calories.
Which has more protein, pepperoni pizza or turkey sub?
Pepperoni Pizza has 12 g of protein per 100 g; turkey sub has 8.2 g. Pepperoni Pizza wins on protein.
Is pepperoni pizza or turkey sub better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward turkey sub — but portion size matters more than which food you pick.
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