Calorie comparison
Pepperoni Pizza vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 137 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pepperoni Pizza | Sushi Roll |
|---|---|---|
| Calories | 282 | 145 |
| Protein | 12 g | 5.8 g |
| Carbs | 32 g | 28 g |
| Fat | 12 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, pepperoni pizza or sushi roll?
Per 100 g, pepperoni pizza has 282 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, pepperoni pizza or sushi roll?
Pepperoni Pizza has 12 g of protein per 100 g; sushi roll has 5.8 g. Pepperoni Pizza wins on protein.
Is pepperoni pizza or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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